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Cauliflower Egg fried Rice recipe| Step by Step with Photos

Step by step recipe of cauliflower egg fried rice.

I’m super excited about sharing this recipe. Why? My son had never tasted cauliflower. And he loved these cauliflower rice. No, I have no intention of telling him what goes in this recipe. For two reasons, I don’t want to put him on guard that mommy is feeding him veggies. Secondly, he enjoyed it so much. If I told him, he might take it as something in which mama win and he losses, like it is a veggie feeding war for him. It is best way to hide this veggie.

These Cauliflower eff fried rice taste just like normal fried rice but are more moist and lighter. You can enjoy these alone or with ketchup or sweet and sour chicken, Chicken Manchurian or something similar.

My other kids recipes are

Instant noodle Frittata

Chicken Nuggets

How to make cauliflower egg fried rice

Cauliflower egg fried rice
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

Hide your cauliflower in this healthy recipe! So yummy just like fried rice.

Course: Side Dish
Cuisine: World
Servings: 4
  • 1 (650 gram) head cauliflower
  • 2 tablespoon oil , divided
  • 1 teaspoon chopped garlic
  • ½ teaspoon red chilli flakes
  • ½ teaspoon cumin seeds or powder
  • 1 chicken stock cube , smashed
  • ½ medium carrot , finely chopped
  • ½ capsicum , finely chopped
  • 2 eggs
  • ½ teaspoon black pepper powder
  • 2 tablespoon soya sauce
  • 1 stalk green onion , finely sliced
  1. Wash and remove florets of cauliflower. Chop floret in rice like pieces in an electric chopper and set aside.
  2. Heat 1 tablespoon oil in a pan and fry garlic, red chilli flakes, cumin and chicken cube for 15 sec on medium heat.
  3. Mix in carrots and capsicum, fry for one more minute.
  4. Reduce heat and push vegetables on one side of pan. On empty side, heat another tablespoon of oil and break two eggs. Sprinkle black pepper and stir to cook the egg.
  5. Now mix cauliflower rice and soya sauce. Stir and cook for 2 minutes. Garnish with green onions. Cauliflower rice are ready.

Step by step recipe of cauliflower egg fried rice.

Remove the green stem at the bottom of cauliflower and separate the florets.

Chop each floret in smaller pieces for even chopping.

Put few florets in electric chopper at a time and chop cauliflower into rice like pieces. Work in small batches.

Set aside.

Fry garlic, cumin, a chicken cube and red chilli flakes in a fry pan on medium heat in 1 tablespoon oil for 15 seconds.

  • Mix in capsicum and carrot, fry for 1 minute. Then push vegetables on one side of the pan .
  • Reduce heat of stove. Then add another tablespoon of oil on empty side and break two eggs on top of it. Sprinkle black pepper and salt on eggs.

Stir the eggs to make scrambled eggs.

Add cauliflower rice and soya sauce to the pan and mix everything thoroughly. Cook for another 2 minute on medium heat with frequent stirring.

Cauliflower Egg Fried Rice Recipe

Mix in spring onion and save some for garnish. Cauliflower egg fried rice is ready.

Looking forward to your feedback in comments.


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