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Home » Keto » Keto Mushroom Omelette Recipe | quick and easy

Aug 28, 2018 · Modified: Dec 11, 2020 by Mariam Sodawater · This post may contain affiliate links. 2 Comments

Keto Mushroom Omelette Recipe | quick and easy

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5 from 1 vote

Step by Step Keto Mushroom Omelette Recipe with photos of each step.

Keto Mushroom omelette

After intermittent fasting, breakfast is the most important meal in the Keto diet. An omelet is the quickest and easy thing to make. This spinach omlette and this mushroom omelette were my go-to recipe for breakfast while I was on the Keto diet. I stayed on Keto for  three weeks only. And continuing with Clean Eating to both control weight gain as well as lose a few more pounds.

Back to the recipe, the olives taste really yummy in the eggs. You may switch cheese in the recipe with your favorite cheese or whatever you have in hand. (I switched cream cheese with homemade crumble cottage cheese and worked well.)

melted cheese in the omelette.

Another reason to begin my day with omelette is eggs are staple at our place and always available. More importantly, they are rich in both protein and fats with almost no carbs. Eggs are also a great source of phosphorus, iron, and calcium.

I used olives and mushrooms, both are low carb, and skipped the onion or tomatoes all together to avoid extra carbs. This helps me in saving the remaining carb count for dinner.

I would drink bullet tea (black tea with cream and salted butter) for a snack in the evening and had an early dinner. So, in that way keto diet seemed easy as I had to prepare only two meals and among which one was always egg-based. For snacking almonds or sometimes peanuts came really handy but in small servings. Let's move to this easy peasy omelette recipe.

Keto Mushroom Omlette Recipe

Make keto cheese omelette mixture.

Take all the ingredients of egg mixture in a bowl. Mix well.

Por mixture in a fry pan.

In a fry pan heat oil and pour the egg mixture in a circle. Slide a spatula under the omelette to losen it.

Flip keto mushroom omelette

Slide the omelette in a plate and flip over the pan to cook the other side of omelette.

Add cheese .

Sprinkle grated cheese over it.

Fold the omelette and keto mushroom omelette is ready to serve.

Keto Mushroom Omelette Recipe

Hungry for keto food? Check these!

  • Keto Spinach omelet
  • Balochi chicken tikka karahi
Keto Mushroom Omelette Recipe

Keto Mushroom Omlette Recipe

A quick, easy and nutritious breakfast on Keto diet.
5 from 1 vote
Print Pin
Prep: 5 minutes
Cook: 5 minutes
Total Time: 10 minutes
Servings : 1 person
Calories: 653kcal
Author: Mariam Sodawater
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Ingredients

Egg Mixture

  • 2 eggs
  • 3 tablespoon chopped mushrooms
  • 2 tablespoon sliced olives
  • 2 tablespoon cream cheese
  • 1 tablespoon chopped fresh coriander
  • 1 green chilli , chopped
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Other

  • 2 tablespoon ghee or clarified butter
  • ¼ cup cheddar cheese
  • Lettuce, to serve

Instructions

  • Whisk all ingredient of egg mixture together.
  • Heat ghee or butter in a pan. Pour the mixture in a non-stick pan and fry for 2 minutes on medium heat. Slide a spatula under the omelette to loosen. Then slide the omelette in a large plate. Flip the omelette back to pan and cook for another 2 minutes.
  • Sprinkle cheddar cheese and let it melt. Fold the omelette and serve with lettuce and olives.

Nutrition Information

Calories: 653kcal ,Carbohydrates: 9g ,Protein: 21g ,Fat: 60g ,Saturated Fat: 33g ,Trans Fat: 1g ,Cholesterol: 466mg ,Sodium: 1088mg ,Potassium: 336mg ,Fiber: 3g ,Sugar: 4g ,Vitamin A: 1239IU ,Vitamin C: 6mg ,Calcium: 292mg ,Iron: 2mg
Mention @Recipe52 or tag #Loverecipe52!
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Reader Interactions

Comments

  1. World foods n films says

    August 29, 2018 at 3:11 pm

    Great blog... will givit a go.. 😉

    Reply
    • Recipe 52 says

      August 29, 2018 at 3:34 pm

      Thanks, yeah.. taste delicious. ?

      Reply

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