• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Recipe52.com

menu icon
go to homepage
  • Browse Recipes
  • About Me
  • Contact Us
  • Newsletter
subscribe
search icon
Homepage link
  • Browse Recipes
  • About Me
  • Contact Us
  • Newsletter
×

Home » Recipes » Tea & Chai

Posted by Mariam Sodawater on Mar 5, 2021 (Updated Mar 6, 2021)

Mint Milk Tea

Jump to Recipe
5 from 5 votes

This post may contain affiliate links.

Mint milk tea served in cup,

Love your milk tea? Me too! I love my tea and I also love to experiment with my evening tea. This mint milk tea AKA pudina chai is my favorite after a heavy meal to help with heartburn and bloating.

Mint milk tea, mint chai

Mint milk tea or Pudina chai recipe is not just tasty and refreshing but it has herbal benefits too. The taste of this tea is slightly tangy. As the mint flavors and intensity are different in different regions adjust mint measure if required. Use organic mint for best results.

Jump to:
  • Benefits
  • How to make ?
  • 📖 Recipe
  • 💬 Comments

Benefits

This tea is very helpful in reducing bloating and also helps indigestion. It also helps get you fresher breath, better digestion, and reduced pain from headaches. When paired with little ginger root, the benefits even increase and reduces fatigue and improves focus.

How to make ?

Making mint tea or pudina chai is super simple and same as making regular chai tea with just 1 extra step.

boil mint leaves,

We begin by boiling mint with water in fairly large vesssel that allow bubbling of tea without spilling. I can take 10 mint leaves.

Allow water to boil for 5 minutes until color visibly changes to greenish tinge.

add tea powder

Now add black tea powder. You may add tea bags. The water will rise as you add tea so reduce heat before adding tea powder.

add milk

Let the tea boil for 1 minute until it loose the raw flavor and water color darkens. Then add milk.

add sugar

Let the tea bubble for few minutes and stay close. Adjust heat so tea continues to bubble without rising to the top and flowing over the brim. Finally, add sugar to taste and mix with spoon. Place a small strainer over the serving tea cup and strain the tea to remove tea powder. Serve hot.

My other tea recipes are

  • Pink Tea
  • Ginger Milk Tea
  • Ginger Turmeric Tea
  • Orange Tea
  • Chocolate Tea
Pudina Adrak Chai Mint milk  tea

📖 Recipe

Mint milk tea served in cup,

Mint Milk Tea

A tasty and beneficial tea for indigestion and bloating.
5 from 5 votes
Print Pin Rate
Prep: 2 minutes minutes
Cook: 5 minutes minutes
Total Time: 7 minutes minutes
Servings : 2 cups
Calories: 76kcal

Ingredients

  • 2 cups water
  • ½ cup milk
  • 10-12 mint leaves
  • ½ teaspoon ginger powder or ½ tablespoon grated fresh ginger
  • 2 teaspoon tea powder or two tea bags
  • 1½ tablespoon sugar

Instructions

  • Boil two cup of water with mint and ginger for 5 minutes until color turns green.
  • Add tea powder or tea bags and boil for another 1 minute.
  • Add milk and sugar. Simmer for 2-3 minute until colors and flavor is intense. 

Nutrition Information

Calories: 76kcal ,Carbohydrates: 13g ,Protein: 2g ,Fat: 2g ,Saturated Fat: 1g ,Cholesterol: 6mg ,Sodium: 40mg ,Potassium: 113mg ,Fiber: 1g ,Sugar: 12g ,Vitamin A: 311IU ,Vitamin C: 2mg ,Calcium: 88mg ,Iron: 1mg
Author : Mariam Sodawater

Latest

  • Cinnamon Tea Recipe
  • Ginger Milk Tea
  • Orange Peel Tea
  • Ginger Green Tea

March 5, 2021 by Mariam Sodawater 6 Comments Filed Under: Tea & Chai

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Reader Interactions

Comments

    Leave A comment and Rate this recipe Cancel reply

    Your email address will not be published. Required fields are marked *

    If you enjoy this recipe, please consider leaving a star rating along with your comment. Not only your reviews motivate me to do my best, but they also help others find me online. Thank you! Mariam




  1. Parshva Mehta says

    September 21, 2023 at 2:59 pm

    So I should not add ginger or cardamom?

    Reply
    • Mariam Sodawater says

      September 21, 2023 at 11:51 pm

      Hi Parshva, its your tea, you can add anything you like. I'd add ginger and cardamom if I'm looking for a spiced tea with mint.

      Reply
  2. Kara DeMeio says

    January 29, 2023 at 5:12 pm

    Can this be done in bubble tea style by chance with non dairy and only mint tea bags? Bile acid reflux post gallbladder and every little thing even rooibos on occasion sets it off. Gastritis is commonly the norm and i used to be a tea aficionado before i lost that organ. Sigh...would like to see if a bubble tea or milk blend hot tea non dairy with mind really being my only non flare food, if that can revive the need for tea in my life. Thanks, if anyone knows!

    Reply
    • Mariam Sodawater says

      January 30, 2023 at 10:51 pm

      Hi Kara, sorry to hear about your situation. But, CHEERs! You definitely give it a try girl. Anything can taste good in a chilled bubble tea. I can’t tell you anything about the medical side but taste wise it should be good.

      Lastly, if anything goes wrong, I’d just dump some cocoa powder and call it my “After Eight” bubble tea. 😂

      Reply
  3. John kiama says

    August 07, 2021 at 11:52 pm

    5 stars
    This Mint chai recipe is great. I just loved it.

    Reply
    • Mariam Sodawater says

      August 09, 2021 at 12:15 pm

      Thanks a lot for the feedback. I'm so glad you liked it.

      Reply

Primary Sidebar

Hi, I’m Mariam Sodawater, a passionate home chef dedicated to sharing authentic South Asian taste with simple recipes and easy-to-find ingredients. My motto is EASY, HEALTHY, and FRUGAL food. Home cooking can be fun and therapeutic!

About Mariam

Summer Favorites

  • Mango Delight Recipe
  • Mango Ice Cream with Condensed Milk
  • Plum Jam Without Pectin
  • Plum Juice Recipe

Popular Recipes

  • Chicken Haleem recipe
  • Brownie Recipe with Oil
  • Chicken Karahi Recipe
  • Chapli Kebab
  • Date Roll
  • Ground Chicken Nuggets
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

Browse

Recipe IndexNewsletter
AboutMeAccessibility
ContactPrivacy Policy
© 2023 RECIPE 52