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Home » Recipes » Salad & Chutney

Posted by Mariam Sodawater on Jun 4, 2017 (Updated Jan 5, 2018)

Spinach Corn Salad

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5 from 1 vote

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Step-by-step recipe of Spinach Corn Salad recipe with yogurt with photos.

spinach corn salad

I had this salad years ago at my friend's place. This spinach corn salad with yogurt was served chilled.  And the crispy chilled spinach leaves paired with corn's sweetness were delightful.

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  • Benefits
  • How to make it?
  • 📖 Recipe

Because this salad has yogurt-based dressing it makes it tasty without being too heavy. The recipe is really simple and easy to make. Any salad lover would find this salad interesting especially when there is no cream, cheese, or mayonnaise and it is still yummilicious.

Benefits

Spinach is a leafy vegetable packed with Vitamins A, B, C, and K. It also contains minerals like potassium, calcium, magnesium, iron, and magnesium. Along with that, its low cholesterol and high fiber content make it an amazing vegetable for skin, hair, and nail growth.

It improves overall body health and prevents many ailments by lowering blood pressure, preventing heart problems, preventing cancer, improving bone health, and helping diabetic management. However, people with high Uric acid should avoid spinach.

How to make it?

Start with seasoning the yogurt with salt, pepper, sugar, and cumin powder. Mix well.

Add sweet corns.

Next, add spinach.

Mix well and chill. I keep the spinach corn salad in the freezer for 15 minutes before serving.

Spinach Sweet Corn Salad

Hungry for more salad? Check these

  • Tang Fruit Salad
  • Spinach Corn Salad
  • Cucumber Yogurt Salad
  • Corn Pasta Salad

If you try this recipe, I'd LOVE to hear your feedback in the comments. Your 5-ratings motivate me to do my best. Stay connected for more recipes and videos on Facebook, Instagram, Pinterest, and Youtube.

📖 Recipe

spinach corn salad

Spinach Corn Salad

A refreshing salad packed with nutrition. Serve chilled!
5 from 1 vote
Print Pin Rate
Prep: 5 minutes minutes
Total Time: 7 minutes minutes
Servings : 5 servings
Calories: 105kcal

Ingredients

  • 250 gm spinach, stems removed and washed (palak)
  • 1 ½ cup greek yogurt, (gari dahi)
  • ½ teaspoon pepper powder , (kali mirch)or less
  • ½ teaspoon cumin, roasted and grounded (bhuna kutta zeera)
  • 1 tablespoon sugar, (cheeni)
  • salt , to taste
  • 1 ½ cup sweet corn, (bhutta) boiled and cooled (I used frozen
  • 1 cup cucumber

Instructions

  • Wash spinach. Put two to three cuts into large leaves to make them bite size chunks. Set aside.
  • In a large bowl mix yogurt with salt, sugar, cumin and black pepper. Mix well.
  • Add corn, cucumber and spinach. Mix all together. Store in fridge. Place in the freezer 15 minutes before serving. Serve chilled.

Nutrition Information

Calories: 105kcal ,Carbohydrates: 17g ,Protein: 9g ,Fat: 1g ,Saturated Fat: 1g ,Trans Fat: 1g ,Cholesterol: 3mg ,Sodium: 63mg ,Potassium: 508mg ,Fiber: 2g ,Sugar: 7g ,Vitamin A: 4917IU ,Vitamin C: 18mg ,Calcium: 123mg ,Iron: 2mg
Author : Mariam Sodawater

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June 4, 2017 by Mariam Sodawater Leave a Comment Filed Under: Salad & Chutney

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If you enjoy this recipe, please consider leaving a star rating along with your comment. Not only your reviews motivate me to do my best, but they also help others find me online. Thank you! Mariam




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Hi, I’m Mariam Sodawater, a passionate home chef dedicated to sharing authentic South Asian taste with simple recipes and easy-to-find ingredients. My motto is EASY, HEALTHY, and FRUGAL food. Home cooking can be fun and therapeutic!

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