Spinach Corn Salad recipe with Yogurt

Step by step recipe of Spinach Corn Salad recipe with yogurt with photos.

I had this salad years ago at my friend's place. This spinach corn salad with yogurt was served chilled.  And the crispy chilled spinach leaves paired with corn's sweetness were delightful. Because this salad has yogurt-based dressing it makes it tasty without being too heavy. The recipe is really simple and easy to make. Any salad lover would find this salad interesting especially when there is no cream, cheese, or mayonnaise and it is still yummilicious.

Benefits of spinach

Spinach is a leafy vegetable packed with Vitamins A, B, C, and K. It also contains minerals like potassium, calcium, magnesium, iron, and magnesium. Along with that, its low cholesterol and high fiber content make it an amazing vegetable for skin, hair, and nail growth. It improves overall body health and prevents many ailments by lowering blood pressure, preventing heart problems, preventing cancer, improving bone health, and helping diabetic management. However, people with high Uric acid should avoid spinach.

How to make Spinach sweet Corn Salad

Start with seasoning the yogurt with salt, pepper, sugar, and cumin powder. Mix well.

Add sweet corns.

Next, add spinach.

Mix well and chill. I keep the spinach corn salad in the freezer for 15 minutes before serving.

Some other healthy salad recipes are

• Potato raita
• Tang salad
• Cucumber yogurt salad
• Mango cucumber salad
• Aloo chana chaat

Spinach Corn Salad

A refreshing salad packed with nutrition. Serve chilled!

5 from 1 vote

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Prep: 5 minutes

Total Time: 7 minutes

Servings : 5 servings

Calories: 105kcal

Author: Mariam Sodawater

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Ingredients

1x2x3x

• ▢ 250 gm spinach, stems removed and washed (palak)
• ▢ 1 ½ cup greek yogurt, (gari dahi)
• ▢ ½ teaspoon pepper powder , (kali mirch)or less
• ▢ ½ teaspoon cumin, roasted and grounded (bhuna kutta zeera)
• ▢ 1 tablespoon sugar, (cheeni)
• ▢ salt , to taste
• ▢ 1 ½ cup sweet corn, (bhutta) boiled and cooled (I used frozen
• ▢ 1 cup cucumber

Instructions

• Wash spinach. Put two to three cuts into large leaves to make them bite size chunks. Set aside.
• In a large bowl mix yogurt with salt, sugar, cumin and black pepper. Mix well.
• Add corn, cucumber and spinach. Mix all together. Store in fridge. Place in the freezer 15 minutes before serving. Serve chilled.

Nutrition Information

Calories: 105kcal ,Carbohydrates: 17g ,Protein: 9g ,Fat: 1g ,Saturated Fat: 1g ,Trans Fat: 1g ,Cholesterol: 3mg ,Sodium: 63mg ,Potassium: 508mg ,Fiber: 2g ,Sugar: 7g ,Vitamin A: 4917IU ,Vitamin C: 18mg ,Calcium: 123mg ,Iron: 2mg

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