ABC Juice
Always keep veggies in the fridge to chill before juicing to extract cold juice.
Servings 1 serving
Calories 223kcal
Ingredients
- ½ large beetroot
- 1 large carrot
- 1 large apple
- ½ inch piece ginger peeled, optional
- 1 tablespoon lemon juice
- Ice cubes as needed
More optional add ins
- 1 cup spinach or kale
- 1-2 stalk celery
- ½ bitter gourd
- Honey to taste
- Black salt to taste
Instructions
Wash and prepare veggies
- Wash and scrub beet. Chop off the leafy head and tail. Then roughly cut the beet in chunks and set aside.
- Next, wash and scrape the carrot roots with the back of a knife. Chop off the head. Slice the carrot into half for easy juicing.
- Wash and core the apple. Then cut the apple into four halves.
Juicer
- Juice all the veggies in a juicer. Do a taste test. Adjust taste if needed by adding honey or little black salt.
Blender
- Place all the veggies in a blender with half cup of water. Add more water if needed to keep the veggies moving.
- Blend the mixture until smooth then transfer juice in a coarse strainer with a bowl underneath.
- Extract juice in the bowl. You might need the move and press the pulp in the strainer with a spatula to extract all the juice.
- Discard the pulp and do a taste test. Add little honey or black salt to the juice if as needed. Enjoy chilled.
Video
Notes
Storage:
- Abc juice tastes best if consumed within 2 hours. The fiber in the juice will settle down. That's ok. Just stir and enjoys.
- Apple beet and carrot juice stay good for 48 hours in the fridge.
- Addition of lemon soda like 7 up and it tastes so refreshing and makes it a gourmet drink.
- Mix half of this juice with half of the non-alcoholic chilled beer or club soda. We love it. I think chilled club soda will taste great too.
Nutrition
Serving: 400ml | Calories: 223kcal | Carbohydrates: 57g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 107mg | Potassium: 880mg | Fiber: 9g | Sugar: 42g | Vitamin A: 13353IU | Vitamin C: 68mg | Calcium: 80mg | Iron: 2mg