Mix Sabzi
This is a comforting blend of vegetables seasoned with herbs and spices that can be served with roti, rice or khichri. Enjoy with yogurt and pickles.
Servings 4 servings
Calories 274kcal
Ingredients
Fat
- ½ cup vegetable oil (tel)
Spices
- 1 ½ tablespoon freshly chopped garlic (lahsun)
- 1 tablespoon crushed red chilli (kuti lal mirch)
- 1 tablespoon coriander powder (dhanya)
- ½ teaspoon cumin seeds (zeera)
- ½ teaspoon turmeric powder (haldi)
- 1 teaspoon mustard seeds (rai)
- ½ teaspoon Garam Masala Powder (garam masala)
- 1 ½ tablespoon green chilli paste (hari mirch)
Vegetables
- 2 (200 grams) onion (piyaz)
- 4 (200 grams) tomato (timatar)
- 1 bunch (125 gram) spinach (palak), stem removed and chopped
- 2 tablespoon fenugreek leaves (meethi bhaji)
- 2 tablespoon dill leaves (suva bhaji)
- 2 (125 gram) carrots (gajar), cut in small cubes
- ½ (125 gram) cauliflower (phool gobi), cut into small florets
- 2 (200 gram) potato (aloo), cut in cubes
- 1 (50 gram) brainjal
- ½ cup boiled green pea (matar)
Garnish
- Fresh coriander / cilantro to garnish
- Ginger cut in julliene, optional
- Chilies Slices to garnish
Instructions
- Fry garlic, crushed red chillies, coriander powder, cumin seeds, mustard seed and all spice powder in oil for 1 minutes on medium heat.
- When spices sizzle, add onions and green chilli paste. Fry for few minutes until onions are soft then add tomatoes and mix well. Cover and cook for another 5 minutes.
- Now, add spinach, dill leaves and fenugreek leaves, cook for 2 minutes.
- Mix in chopped carrot, cauliflower, potato, brinjal and green pea.
- Cover and cook on low heat for 20 minutes. When veggies are cooked. Sear , (bhonofy) on high for few minutes until oil separates.
- Garnish and serve.
Nutrition
Calories: 274kcal | Carbohydrates: 7g | Protein: 2g | Fat: 28g | Saturated Fat: 22g | Sodium: 55mg | Potassium: 138mg | Fiber: 3g | Sugar: 2g | Vitamin A: 866IU | Vitamin C: 10mg | Calcium: 31mg | Iron: 1mg