Date Milkshake recipe with biscuit
An energetic and nutritious shake for weight gain.
- 4 dates pitted
- ¾ cup chilled milk
- 3 biscuit divided (oreo, candi or chocolate chip)
- 1-2 ice cubes to chill
Crush one cookies with hands and set aside for garnish.
Put milk, dates and remaining two biscuit in blender. Blend for two minutes until you have a smooth shake.
Add ice cubes and garnish with crushed biscuit and serve in a fancy glass with a colorful straw.
Serving: 1glass | Calories: 486kcal | Carbohydrates: 69g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 842mg | Potassium: 607mg | Fiber: 3g | Sugar: 30g | Vitamin A: 301IU | Vitamin C: 1mg | Calcium: 257mg | Iron: 3mg