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dates shake
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5 from 1 vote

Date Milkshake recipe with biscuit

An energetic and nutritious shake for weight gain.
Course energy drink
Cuisine World
Keyword date milkshake, weight gain
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 486kcal

Ingredients

  • 4 dates pitted
  • ¾ cup chilled milk
  • 3 biscuit divided (oreo, candi or chocolate chip)
  • 1-2 ice cubes to chill

Instructions

  • Crush one cookies with hands and set aside for garnish.
  • Put milk, dates and remaining two biscuit in blender. Blend for two minutes until you have a smooth shake.
  • Add ice cubes and garnish with crushed biscuit and serve in a fancy glass with a colorful straw.

Nutrition

Serving: 1glass | Calories: 486kcal | Carbohydrates: 69g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 842mg | Potassium: 607mg | Fiber: 3g | Sugar: 30g | Vitamin A: 301IU | Vitamin C: 1mg | Calcium: 257mg | Iron: 3mg