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Aam panna served in a tall glass.
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5 from 1 vote

Aam Panna (Raw Mango Juice)

 Refreshing, cooling drink for summers and iftar.
Course Drinks
Cuisine Indian, Pakistani
Keyword aam panna
Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings 12 servings
Calories 82kcal


  • 4 (500 grams) raw green Mango (keri)
  • 4 cups water divided
  • cup sugar sub with jaggery or brown sugar
  • teaspoon cumin seeds roasted
  • ¼ teaspoon black pepper
  • 1 teaspoon black salt
  • 2 fist full mint leaves


  • Wash and peel raw mango. Slice the pulp off the seed. Cut the pulp into pieces.
  • Boil pulp in 2 cups of water for 7- 10 minutes until tender, with lid covered.
  • Once tender, pour 2 cups of cold water to cool the mixture. Next, add sugar, black pepper, roasted cumin and black salt. Mix well and let it cool completely.
  • Transfer the raw mango mixture to the food processor, add mint leaves and blend into smooth pulp.
  • Transfer the pulp into a large vessel and strain the liquid in a coarse strainer.
  • Your sherbet concentrate is ready. Can be stored in the fridge for 2-3 days. You can freeze it too.

To make sherbat

  • Fill ¼ glass with concentrate. Add two cubes of ice and fill the remaining glass with water. Mix well. Serve with extra crushed pepper and black salt.


Serving: 1glass | Calories: 82kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 7mg | Fiber: 1g | Sugar: 21g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg