Keto Mushroom Omlette Recipe
A quick, easy and nutritious breakfast on Keto diet.
Servings 1 person
- 2 eggs
- 3 tablespoon chopped mushrooms
- 2 tablespoon sliced olives
- 2 tablespoon cream cheese
- 1 tablespoon chopped fresh coriander
- 1 green chilli chopped
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 2 tablespoon ghee or clarified butter
- ¼ cup cheddar cheese
- Lettuce to serve
Whisk all ingredient of egg mixture together.
Heat ghee or butter in a pan. Pour the mixture in a non-stick pan and fry for 2 minutes on medium heat. Slide a spatula under the omelette to loosen. Then slide the omelette in a large plate. Flip the omelette back to pan and cook for another 2 minutes.
Sprinkle cheddar cheese and let it melt. Fold the omelette and serve with lettuce and olives.
Calories: 653kcal | Carbohydrates: 9g | Protein: 21g | Fat: 60g | Saturated Fat: 33g | Trans Fat: 1g | Cholesterol: 466mg | Sodium: 1088mg | Potassium: 336mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1239IU | Vitamin C: 6mg | Calcium: 292mg | Iron: 2mg