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keto spinach Omelette Recipe blog (1 of 1)
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5 from 1 vote

Keto spinach omelette recipe

Simple and easy energy boosting omelette!
Course Breakfast
Cuisine keto recipes
Keyword Keto omlette recipe, keto spinach omelette recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 589kcal

Ingredients

Egg mixture

  • 2 eggs
  • ¼ cup frozen spinach thawed and chopped, extra water removed
  • tablespoon cream cheese
  • 2 tablespoon mushrooms
  • ½ teaspoon ginger garlic paste
  • ½ teaspoon red chilli flakes
  • ¼ teaspoon cayenne pepper
  • teaspoon pink salt

Other

  • 2 tablespoon butter or ghee to fry
  • ¼ cup white cheddar cheese

Instructions

  • Whisk all ingredient of egg mixture together.
  • Heat ghee or butter in a pan. Pour the mixture in a non-stick pan and fry for 2 minutes on medium heat. Slide a spatula under the omelette to loosen. Slide the omelette in a large plate. Flip the omelette back to pan and cook for another 2 minutes.
  • Sprinkle cheddar cheese and let it melt. Fold the omelette and serve.

Nutrition

Calories: 589kcal | Carbohydrates: 6g | Protein: 23g | Fat: 53g | Saturated Fat: 20g | Trans Fat: 1g | Cholesterol: 397mg | Sodium: 1019mg | Potassium: 470mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7324IU | Vitamin C: 3mg | Calcium: 352mg | Iron: 3mg