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Glazed Chicken Roll ups Recipe

These taste delicious and very tempting!
Course Snack
Cuisine World
Keyword easy chicken roll up recipe, healthy chicken roll up recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 14 chicken rolls

Ingredients

For Chicken Strips

  • 2 chicken breasts cut in thin and wide strips
  • 2 tablespoon lemon juice
  • 1 tablespoon mustard sauce
  • ½-¾ tablespoon red chilli powder less or more to taste
  • ½ tablespoon garlic paste
  • ½ tablespoon chicken powder
  • ½ tablespoon soya sauce
  • ¼ teaspoon pepper

For Vegetables

  • 1 tablespoon oil
  • ½ tablespoon chopped garlic
  • ½ small onion finely chopped
  • ½ tablespoon soya sauce
  • 2 tablespoon lemon
  • 2 tablespoon barbecue sauce
  • 1-2 carrot cut in julienne
  • 1 large capsicum cut in julienne
  • 1 stalk green onion cut lengthwise

For glaze

  • ½ cup water
  • 1 tablespoon soya sauce
  • 2 tablespoon sugar

Other

  • Butter to brush roll ups
  • Dried oregano to garnish

Instructions

For chicken strip

  • First slice chicken breast into strips.
  • Mix all the ingredient for chicken strip and set aside.

For vegetables

  • Heat oil in a pan, fry onion and garlic until soft.
  • Add soya sauce, lemon juice and barbecue sauce, mix well.
  • Stir in carrot and fry for 10 second. Next add capsicum and fry for 5 second. Finally, turn of heat, and add green onion. Mix well to coat the sauce evenly on veggies.

For Glaze

  • In same pan add water, soya sauce and sugar. Bring it to boil and cook until slightly thickened.

Assembling

  • Place veggies on the chicken strip and roll. Secure ends with a toothpick. Repeat with all strip.
  • Transfer chicken roll up on a baking sheet. Brush each roll up first with butter then with glaze.
  • Bake at 350 C for 10 minutes. Cover and rest for 5 minutes then serve with suggested sauce.

Serving suggestions

  • Make a sauce by mixing ¼ cup mayonnaise, 2 tablespoon ketchup and ½ teaspoon chilli flakes.

Notes

Same recipe can made with beef strips. See tips for more details.