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Tzatziki Sauce served in clear bowl.
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Healthy Tzatziki sauce recipe

Its taste sour, creamy, and has background garlic flavor with herbal aromas.
Course dip, Salad, Sauce
Cuisine Greek, Turkish
Keyword Tzatziki Sauce
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 serving (Makes 3 cups)
Calories 80kcal


  • 3 large cucumbers grated (about 2 cups)
  • cup Low-Fat Greek yogurt (thick strained yogurt)
  • 2 tablespoon olive oil more for garnish
  • 1 tablespoon chopped dill leaves or 1 extra tablespoon mint leaves
  • 1 tablespoon chopped mint leaves
  • 1 teaspoon minced garlic less or more to taste
  • ½ teaspoon salt


  • Squeeze grated cucumber lightly, to drain excess water.
  • Combine greek yogurt, cucumbers, and all the ingredient in a bowl.
  • Let the sauce sit for 15 minutes at least so the flavors blend.
  • Then serve in a bowl and garnish with little olive oil and herbs.


Store in the fridge for up to three days.


Calories: 80kcal