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mint milk tea
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5 from 3 votes

Mint Milk Tea | Pudina Chai

A tasty and beneficial tea for indigestion and bloating.
Course Drinks, tea
Cuisine Indian, Pakistani
Keyword mint milk tea, pudina chai
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2 cups
Calories 76kcal

Ingredients

  • 2 cups water
  • ½ cup milk
  • 10-12 mint leaves
  • ½ teaspoon ginger powder or ½ tablespoon grated fresh ginger
  • 2 teaspoon tea powder or two tea bags
  • tablespoon sugar

Instructions

  • Boil two cup of water with mint and ginger for 5 minutes until color turns green.
  • Add tea powder or tea bags and boil for another 1 minute.
  • Add milk and sugar. Simmer for 2-3 minute until colors and flavor is intense. 

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 113mg | Fiber: 1g | Sugar: 12g | Vitamin A: 311IU | Vitamin C: 2mg | Calcium: 88mg | Iron: 1mg