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tang fruit salad
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5 from 1 vote

Tang Salad Recipe

A juicy sweet and sour salad that is full of flavors!
Course Healthy Salads
Cuisine World
Diet Gluten Free, Halal, Vegetarian
Keyword fruit salad, Tang salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 261kcal

Ingredients

  • ½   kg carrot shredded
  • ½ kg cucumber roughly chopped
  • 2 large apples roughly chopped and covered with 1 tablespoon lemon juice.
  • 1 orange sliced and seed removed.
  • 250 grams roman lettuce or iceberg lettuce, sliced
  • ¼ cup peanuts roasted
  • ¼ cup raisins soaked
  • 4 tablespoon olives

Tang Salad Dressing

  • 6 tablespoon Orange drink powder, like Tang
  • cup olive oil
  • 4 tablespoon cream
  • 1 teaspoon pepper
  • 1 teaspoon salt or to taste

Instructions

  • In a bowl mix all ingredient of dressing together, set aside.
  • In a large bowl mix all salad ingredients. Just before serving pour the dressing. Mix well and serve cold.

Notes

You can reduce 1 cup carrots and add 1 cup cabbage or more lettuce instead.
Fresh salad tastes best.
Store the salad in fridge, and it is good to eat for 3 days.

 

Nutrition

Serving: 0.5cup | Calories: 261kcal | Carbohydrates: 32g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 423mg | Potassium: 523mg | Fiber: 5g | Sugar: 20g | Vitamin A: 12997IU | Vitamin C: 20mg | Calcium: 67mg | Iron: 1mg