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5
from 1 vote
Cherry Tomato Spinach Salad
Simple , healthy salad with sesame and mustard kick.
Course
Healthy Salads
Cuisine
World
Keyword
salad, vegeterian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
145
kcal
Author
Mariam Sodawater
Ingredients
150
gram
cherry tomato
cut in halves
1
cucumber
cubed
50
gram
spinach leaves
chopped
2
twigs spring onion
chopped
50
grams
mozzarella cheese
cut in small cubes
Dressing
2
tablespoon
olive oil
1
tablespoon
vinegar or lemon juice
2
tablespoon
sesame seeds
freshly roasted
1
teaspoon
mustard sauce
a pinch
salt
a pinch
black pepper
Instructions
Mix all ingredient of dressing in a bowl.
Before serving take all vegetables and cheese in bowl and mix in salad dressing. Serve cold.
Notes
You can substitute cherry tomato for tomato cub and mozzarella cheese for feta cheese.
Nutrition
Calories:
145
kcal
|
Carbohydrates:
6
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
110
mg
|
Potassium:
304
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1555
IU
|
Vitamin C:
17
mg
|
Calcium:
134
mg
|
Iron:
2
mg