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Chicken haleem recipe served in bowl
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4.82 from 11 votes

Chicken Haleem recipe

Haleem is nutritious whole grain meal, with goodness of grains, lentils and meat. It tastes best with an array of garnish and chat masala.
Course Main Course
Cuisine Indian, Pakistani
Keyword Chicken Haleem recipe, khichra haleem
Prep Time 15 minutes
Cook Time 2 hours
Soaking Time 2 hours
Total Time 2 hours 15 minutes
Servings 16 servings
Calories 368kcal

Ingredients

Grains and Lentils

  • cup whole wheat or broken wheat (300 gram)
  • ½ cup rice
  • ½ cup red lentil (masoor daal)
  • ½ cup yellow lentil (moong dal)
  • ½ cup Bengal gram (channa dal)
  • ½ cup barley (jaav) , optional

* You can substitute one lentil for other. You can also 1½ cup of any lentil.

  • 2 tablespoon green chilli paste
  • 2 tablespoon ginger paste
  • 2 tablespoon garlic paste
  • 6 medium onions , sliced
  • Oil to fry
  • 1200 grams chicken with bones or 1 kg boneless chicken
  • tablespoon red chilli powder or to taste
  • 1 tablespoon turmeric powder

Whole spices

  • 2 tablespoon coriander seeds
  • 1 tablespoon cumin seed
  • 1 tablespoon caraway seeds
  • 1 tablespoon black cumin seeds
  • 1 bay leaf
  • 2 inch cinnamon stick
  • 1 black cardamom
  • 4 green cardamom
  • 4 cloves
  • 1 tablespoon fennel seeds
  • 15 red button chillies
  • Salt to taste

Tempering

  • ½ cup of oil use oil used to fry sliced onions
  • 1 tablespoon chopped garlic
  • 1 teaspoon cumin seeds
  • Hand full of mint leaves chopped

Garnish

  • 50 gram ginger sliced
  • Mint leaves
  • Chat masala
  • Medium sized green chillies sliced

Instructions

For wheat and lentils

  • Combine all lentils and grains and wash by changing water twice or as required. Soak for 2 hours or preferably overnight.
  • Take soaked lentils and grains in a large heavy bottomed pot. Add salt, ginger, garlic and green chilli paste and water. The level of water should be 2 inch above the grains. Bring lentils to a boil then reduce heat to slow and cover the lid tightly Cook for 1½ hour.
  • When grain are very soft and add 2-3 cups cold water and to bring grains to room temperature then blend with immersion blender, until very smooth. Cook further on slow heat and keep stirring at interval to avoid sticking from bottom.

For spice mix

  • While grains cook, roast all whole spice in a pan and and ground into fine powder. (Skip this step if using ready made spice mix.)
  • Fry sliced onion in pan until golden. Work in two batches. Spread onions on kitchen towel so it gets crispy.( Skip this step if using store brought fried onions.)
  • In another pot take chicken. Add ⅓ cup of remaining oil from fried onions. Take ½ cup tightly packed fried onion and crush it, add to chicken. Also add 1 cup water, grounded whole spices , salt, red chilli powder and turmeric. (Do not add these spices if using ready made spice mix.)
  • Cover the pot and cook chicken on low heat for 30 minutes or until tender.
  • Remove chicken from gravy and let it cool. Remove bones and shred it. Add both gravy and shredded chicken to lentil and grain pot.

Ghotna:

  • Remove pot from stove and keep on floor sit next to it. Keep stirring the wheat clock and anti clockwise with wooden spoon or ghotna for at least 10 minutes until sticky.

Tempering

  • Heat oil in a pan and fry garlic, cumin seeds and chillies and mint for 1 minute then add to Haleem pot. (Take a taste test before tempering and you may adjust spice by adding to the tempering. )
  • Garnish and serve.

Nutrition

Serving: 1bowl | Calories: 368kcal | Carbohydrates: 44g | Protein: 26g | Fat: 11g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 119mg | Potassium: 750mg | Fiber: 10g | Sugar: 5g | Vitamin A: 691IU | Vitamin C: 67mg | Calcium: 85mg | Iron: 4mg